Those living with diabetes suffer from a metabolic disease that affects insulin production and use by the body. It is difficult for the Diabetes patient himself to maintain a stable blood sugar – a prerequisite for the health of diabetics. For blood sugar management , the most important thing is to manage the amount of carbohydrates (starch, sugar) you eat at a given time, because carbohydrates directly affect blood sugar. According to the general recommendation of the American Diabetes Association, the amount of carbohydrates consumed is 45-60g for each main meal and 15-30g for snacks. That’s why it’s so important to choose nutrient-dense carbohydrates instead of starches that have been processed or added sugar.
Which means what you eat is very important. Foods that are rich in fiber and nutrients but low in unhealthy fats and sugars will help your body maintain healthy blood sugar levels, as well as improve your overall health.
A Oatmeal offers a host of health benefits, and can be a good food for people with diabetes, as long as portions are well controlled. One cup of cooked oatmeal contains about 30g of carbohydrates, which is very suitable for a diabetic diet.
Oatmeal has long been a popular breakfast dish for many families. Oatmeal is made from oats, which are oat grains with the outer shell removed.
Is Oatmeal cooked with a mixture of nuts, sweeteners or fruit. Can be made in advance and reheated in the morning for quick and simple use.
Because oatmeal is low in sugar, it can help keep blood sugar at a healthy level. Therefore, oatmeal is very good for people with diabetes who need to control blood sugar closely. in its pure form can reduce a patient’s insulin intake, in addition to promoting heart health.
Advantages of oatmeal for people with diabetes
Using oatmeal in your diet to control diabetes has both advantages and disadvantages. Advantages include
- Oatmeal helps regulate blood sugar thanks to its high fiber content and low sugar content
- Helps lower cholesterol and improve heart health
- Reduced need for insulin
- Can be cooked first, and then reheated for quick, simple use
- High in fiber, helps you feel fuller longer and manage your weight well
- Provides energy for quite a long time
- Helps to correct digestive problems.
Cons of using oatmeal
For most people with diabetes, the use of oatmeal is not much of a disadvantage, unless you use oatmeal varieties that are high in sugar and artificial flavorings.
Oatmeal can have a digestive effect on people with stomach ailments, indigestion. The fiber in oatmeal can be harmful to patients with stomach ailments.
In general, for diabetics without stomach disease, the biggest disadvantages of using oatmeal are:
- Bloating, due to the high fiber content. Can be limited by drinking water with meals
- Extra ingredients can be harmful to health. For example, some people will use additional packets of oatmeal that contain added sugar, sweeteners, and flavorings that are not good for a diabetic’s diet.
Things you should know when using oatmeal
Oatmeal can be a great addition to your diet to help control blood sugar, but it’s only good when used correctly.
When adding oatmeal to your diet, there are a few things you should and shouldn’t do to maintain the health benefits of oatmeal.
Things you should do:
- Eat with protein or healthy fats like eggs, nuts, or yogurt. Adding 1-2 tablespoons of chopped walnuts or almonds will add protein and healthy fats. Helps stabilize blood sugar.
- Choose Irish oats or steel cut oats. Irish and steel-cut oats are higher in soluble fiber, which helps regulate blood sugar
- Use cinnamon. Cinnamon is full of antioxidants, has anti-inflammatory properties and may reduce the risk of heart disease. It also improves the body’s sensitivity to insulin.
- Add berries. Berries have good antioxidants and nutrients. Used as a natural sweetener
- Use low-fat milk or water. Using low-fat milk helps to increase the nutritional content without much fat in the meal. However, keep in mind that the amount of milk you consume should count towards the total amount of carbohydrates you consume in that meal
Things to avoid
- Do not use prepackaged or instant oatmeal with sweeteners. Instant and flavored oatmeal is often high in added sugar and salt, which is not good for a diabetic diet. This variety also has less soluble fiber.
- Do not add too much dried fruit. Small amounts of dried fruit can contain high amounts of carbohydrates.
- Do not add too much sweetener. People often add sugar, honey, and syrup to oatmeal. But these items reduce the effects of oatmeal
- Limit or avoid cream use. Use water, low-fat milk or skim milk to make oatmeal
Other benefits of oatmeal
In addition to helping to balance and control blood sugar, oatmeal is also very good for heart health:
- Lower blood cholesterol
- Body weight management
- Protect the skin
- Reduce the risk of colon cancer
Oatmeal takes a long time to digest, making you feel fuller for longer. Thereby helping you lose weight and manage body weight. A further benefit of it is that it regulates the pH of the skin, thereby reducing inflammation and itching.
If used correctly, oatmeal offers a wide range of health benefits, especially for people with diabetes. You can start your day with a healthy meal that helps control blood sugar and provide long-lasting energy, as well as improved heart health. Oatmeal will be an ideal breakfast for people with diabetes.
Monitor your blood sugar regularly to assess the effect of oatmeal on your blood sugar. Every patient with diabetes is different, so consult your doctor before making major dietary changes.
Can diabetics eat oats?
Can diabetes eat oats is a question that many people are interested in. In the article, we will learn this together to get the best choice. Diabetics are often very careful in their food choices. Unlike the average person, food needs to be low in starch and not sweet in order to keep the sugar levels from rising. So. The question of whether diabetics can eat oats is not interesting to many people. This article will answer your questions.
The role of oats in the health of people with diabetes
To find out whether diabetics can eat oats , patients must know the role of oats in human health. According to some studies, oats can control blood sugar levels. This is because oats contain Beta Glucan – a type of soluble fiber. This type of fiber can be absorbed in the intestines, forming a thick, gel-like substance. Some studies have shown that this can help do:
- Slow the rate of digestion and absorption of Carbs
- Better blood sugar control
A recent review found that beta glucan from oats reduced blood sugar and blood sugar control in people with type 2 diabetes. Several small studies have also linked eating foods containing beta glucan Increases insulin resistance , useful in people with type 2 diabetes.
What should diabetics eat oats?
Offers a host of health benefits, and can be a good food for people with diabetes, as long as portions are well controlled. One cup of cooked oatmeal contains about 30g of carbohydrates, which is very suitable for a diabetic diet.
However, the use of oatmeal in the diet of patients should note the following issues:
Helps Oatmeal regulate blood sugar thanks to its high fiber content, but it is this high fiber content that can be harmful for diabetics with stomach disease .
Diabetics should not use prepackaged, instant and flavored oatmeal because it is often high in added sugar and salt, and low in fiber, which is not good for diabetics’ health.
- Diabetics should not add sugar, honey sweeteners or syrups. Because these can reduce the effects of oatmeal.
- Do not use ice cream in dishes for diabetics, high fat increases cholesterol, making it difficult to control sugar levels.
- A small amount of dried fruit can contain high amounts of carbohydrates. Therefore, diabetics should not add too many dried fruits when eating.
Suggestions on how to prepare oats for diabetics
To maintain the health benefits of oatmeal when adding them to the diet, people with diabetes need to pay attention to how it is prepared. Because only when processing and combining foods properly will help control blood sugar better and improve the health of people with diabetes.
Here are some suggestions when you make oats:
When eating, patients should choose Irish oats or steel-cut oats, because they have a higher content of soluble fiber, which helps regulate blood sugar in diabetics.
- Patients should eat with protein or healthy fats such as eggs, nuts or yogurt. Alternately, patients can add 1-2 tablespoons of chopped walnuts or almonds to add protein and healthy fats to help stabilize blood sugar.
- Limit sweeteners such as syrup, sugar, honey instead, patients can add berries because berries have antioxidants and good nutrients, natural sweeteners.
- Using Greek yogurt and oatmeal is also a suggestion, because yogurt contains protein, carbs and fat, this is considered the perfect breakfast for people with diabetes. It helps control your blood sugar and hunger.
- Cinnamon is full of antioxidants, has anti-inflammatory properties and may reduce the risk of heart disease in people with diabetes. On the other hand, when using cinnamon along with oatmeal will help improve the body’s sensitivity to insulin.
- Use warm water or low-fat milk to make oats. Although water is suitable for reducing fat content, low-fat milk helps to add nutrients to the body, the amount of fat used does not need to be too much. In the order to control blood sugar well and prevent dangerous complications from diabetes
In order to control blood sugar well and prevent dangerous complications from diabetes
this order to control blood sugar well and prevent dangerous complications from diabetes, besides building a scientific diet, patients need to combine reasonable exercise and follow the doctor’s treatment.
However, the current western medicine for diabetes treatment usually only has the effect of lowering blood sugar, not stabilizing blood sugar. At the same time, diabetes is a chronic disease, so patients need to use drugs for a long time, gradually causing drug resistance. Patients must increase the dose, change drugs or combine drugs to work, increasing side effects. on the liver and kidney.
Therefore, many patients with long-term diabetes, despite having a scientific diet and taking medications exactly as prescribed by the doctor, still have high blood sugar levels, or fluctuate up and down erratically, increasing blood sugar levels. risk of serious complications.
Therefore, experts recommend that people with diabetes use a combination of natural herbs that help lower and stabilize blood sugar safely and effectively. In which, the most typical is the spoon string.
Diagold – The optimal solution to help stabilize blood sugar and prevent diabetes complications
In addition to the spoon vine, in the composition of Digold , there are also 8 precious natural herbs including: Anoderm lucidum, Hai Son, Angiosperma, Trach Trach, Biogeo, Ngu Vi Tu, Duong Quy … to help lower blood sugar. comprehensively by many diverse mechanisms and effectively prevent diabetic complications.
The breakthrough feature of Diagold products compared to other products on the market is the addition of essential active ingredients to help restore the body’s self-stabilizing function of blood sugar, thereby helping to prevent the effects of diabetes. dangerous complications of diabetes on the heart, kidneys, eyes, nerves…
Thanks to such a comprehensive formula, Diagold both helps to lower and stabilize blood sugar and helps prevent dangerous complications from diabetes. 89% of people with diabetes used and gave positive results after 3 months, and there were no side effects with users.
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