How To Cook Fatback?

If you are curious about preparing fatback, one of the most common methods is to slice it into strips and pan-fry them for approximately 4 minutes (after blanching in hot water). 

However, there are a number of other ways to cook fatback, so further research is recommended.

Fatback can be cooked in a variety of ways: frying in a deep fryer, boiling, or baking in an oven in a baking pan.

Although both fatback and salt pork are typically used for similar purposes, there is a substantial distinction between them: fatback is strictly fat, with not a single bit of meat, while salt pork contains a much higher amount of meat, and is cured with salt.

It can be easy to mistake fatback and salt pork, but they are not the same. Fatback is almost exclusively fat, whereas salt pork has a softer texture and contains both fat and meat. Salt pork is generally cured with a blend of salt and sugar, while fatback is more often just salted.

Many people are unsure of how to cook fatback, with some opting for deep-frying it and others adding it to ground meat. This article provides multiple methods for preparing pork fatback, either on its own or with vegetables.

What is the best way to cook fatback?

Start by boiling the fatback on medium heat for a few minutes to reduce the saltiness. Then, either pan-fry or use a skillet to cook the fatback. 

Since fatback is high in pork fat, there is no need to add oil to the pan; however, peanut oil can be used for additional taste.

Cook the fatback by flipping it over so that it fries evenly until it has a crisp exterior and a light golden brown color. This should take approximately 5 to 6 minutes.

Various cooking techniques can be employed when preparing fatback; these include deep-frying, baking in a pan in the oven, air-frying, and boiling. All of these methods can be used to incorporate fatback into your recipes.

Pork back fat is an ideal ingredient if you desire to add savories and taste to your meals. It is comparable to salt pork in usage, however fatback is a cut that possesses no meat whatsoever.

When Does a Fat Back Have to Be Done?

To obtain a slightly crisp texture and a light golden brown color, fatback should be cooked for a suitable length of time; however, if you desire an even crunchier texture, you can cook it for longer until it is to your desired crispness.

Although it is not advised to consume raw fatback due to the salt-cure and high salt levels, it can be prepared by blanching the cured fatback. Additionally, raw salt pork should not be eaten.

How long does it take to cook a fatback?

Baking fatback in the oven will take 15 minutes, compared to the 5-6 minutes required for frying.

The amount of time required for cooking fatback depends on the size of the piece: thicker strips will fry quicker than a single larger piece.

The time it takes to cook can vary depending on the method selected.

  • Pork fatback should simmer in water for about an hour if you wish to boil it.
  • It typically takes 5 minutes for fried fatback to cook in a deep fryer and turn golden brown and crispy.
  • Depending on how crisp you want your baking to be, baking in the oven might take anywhere from 15 to 30 minutes.

How Can Fatback Be Cooked In The Oven?

Set the oven to preheat to 180° Celsius or 375° Fahrenheit. Put the baking pan in the center of the oven rack and cook the fatback for a duration of 7-8 minutes.

Cooking fatback in the oven is quite straightforward; here are a few pointers:

  1. Bake the fatback slices in a baking pan for 15 minutes with the oven preheated to 375°F..
  2. The fatback is ready to be removed and finished cooking in a medium saucepan with beans after it has a slightly crisp texture and a light golden brown color.
  3. To make the fatback golden brown and ready to eat on its own, bake it for an additional 15 minutes.

Microwave fatback: How to cook it?

The quickest way to prepare fatback strips is to put them between paper towels and put them in the microwave. 

Adjust the microwave setting to either medium or high (depending on your microwave’s power and model) and heat for 4-6 minutes.

Your fatback will be crunchy and delicious in a short amount of time!

Fatback Meat: How To Cook It?

Heat fatback meat in a pan for a few minutes. Then, place the baking tray onto the center rack in the preheated oven at 180oC or 375oF and bake for 15 minutes.

How Do I Cook Fatback Bacon?

In several Eastern European countries, Fatback is seen as a specialty bacon. It is often fried in a baking pan at moderate temperatures, but it can also be used to impart flavor to legumes when cooked.

Do You Know How To Cook Fatback On The Stove?

You can prepare fatback or salt pork on the stovetop by placing a skillet on medium heat, without needing to add any oil.

Pour in the fatback and turn it over when the edges begin to bend, in order to ensure even cooking. This usually requires 5-6 minutes.

Once the fatback is crisp, take it off the heat and place it on paper towels to soak up the extra grease.

How to Prepare Fatback for Air Frying?

Cooking fatback in an air fryer is simple; here’s how to do it:

  1. It will be simpler to cut fatback into thinner slices if it has been frozen first. The same holds true for salt pork.
  2. Boil the fatback for a few minutes to decrease its saltiness before cooking it.
  3. No additional oil is necessary to fry this cut of meat, as it is already quite fatty.
  4. Set the air fryer to 390°F and set the timer for 20 minutes. Place the fatback in the basket and after 10 minutes flip the pork.
  5. Continue cooking for an additional 5 minutes, to achieve a slightly crunchy consistency for the fatback.
  6. Take the fatback out of the basket, put it on a paper towel, and let the oil be absorbed. Serve the fried fatback while it is still hot.

How Should I Prepare Fatback For Cabbage?

Cabbage and fatback complement each other nicely. Nonetheless, it is necessary to cook fatback on its own for 30 minutes, or else the cabbage will be overly salty.

  1. Chop the cabbage into the desired sizes, dice some onions, season with salt and pepper, then commence cooking these ingredients.
  2. Remove the fatback from its boiling liquid, cut it into cubes, and add it to the cooking cabbage.
  3. Cook the cabbage until it is soft and tender, and the salt pork until it releases the fat and is slightly crispy.

How Are Collard Greens Cooked With Fatback?

Making Southern-style collard greens is an uncomplicated and delicious meal. Here’s the way to go about it:

  1. Roll the collard greens, as if rolling a cigar, and then slice them into strips.
  2. The fatback should be cooked until it is crispy and golden brown in a medium saucepan that has been preheated.
  3. For around 45 minutes, cook your collard greens in a pot with a cup of water, some salt, and some pepper.
  4. Enjoy your dish after adding a drizzle of sauce or vinegar.

How Do I Cook Fatback In Skillet?

Precook the fatback for a few minutes prior to placing it in the skillet. Lay the strips in a single layer and bake at medium heat, flipping them regularly to prevent curling and ensure even cooking. This will help reduce the saltiness when the fatback is cooked further.

How Are Green Beans Cooked With Fatback?

Another classic way to serve green beans is with salt pork fatback.

  1. The fatback should be divided into three equal pieces and added to the medium pot with the water and beans.
  2. Cook it at a high heat until the water begins to boil, and then turn the heat down to medium-low.
  3. When the green beans are thoroughly cooked and tender, you can either serve them with strips of fatback or just the green beans by themselves. Add salt and pepper in any scenario.

This pairs nicely with mashed potatoes.

FAQs Fatback

What is Fatback?

Fatback is an all-natural, vegan, and gluten-free plant-based food product that offers a healthy, convenient, and delicious alternative to traditional animal-based proteins.

Where can I buy Fatback?

Fatback is available at a variety of retail stores and online outlets, including Amazon, Whole Foods, and Sprouts.

What are the ingredients in Fatback?

  1. Fatback is made with vegan-friendly ingredients, such as soy protein, vegetable oil, natural flavors, and spices.

How do I prepare Fatback?

Fatback can be added to a variety of dishes, including tacos, salads, wraps, and more. It can also be used as a replacement for ground beef in recipes such as tacos, burgers, and chili.

What are the nutrition facts for Fatback?

Fatback contains 120 calories per serving, 10g of protein, 2g of fat, and 0g of carbohydrates. It is also a good source of dietary fiber and vitamin B12.


Fatback has been a staple of many cultures around the world for centuries. It provides a delicious flavor and can be used in a variety of ways. 

From frying, baking, and sautéing to seasoning, it can add a delightful taste and texture to any dish. Fatback is also a very affordable and versatile meat, and its health benefits include providing vitamins, minerals, and essential fatty acids. 

The versatility of fatback makes it a great option for anyone looking to add flavor and nutrition to their meals.

Alfie Theo
Alfie Theo
Articles: 94

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