Eating spicy Properly Brings Special Health Benefits

SKĐS – Adding a little spicy spice to every meal makes many people feel more appetizing. Not many people know that eating spicy food properly also brings many health benefits.

Spices often cause digestive issues among many people, and several people even experience upset stomachs after consuming them. Eating spicy makes many people feel better and stimulates eating more, but not everyone knows what effects spicy food has on health.

1. Eating spicy helps lose weight?

Spiced foods can decrease your body’s calorie consumption. It sounds strange, but it’s not too far-fetched. People who eat spicy foods are less likely to be obese and gain weight, as evidenced by several studies.

Chili peppers and other hot spices contain capsaicin that acts on the hypothalamus, the part of the brain that controls hunger and satiety. So you can feel full sooner if you add a little spice to your meal. 

A 2012 review of 20 studies found that capsaicin can help the body burn about 50 extra calories per day. Over a year or two, as part of a weight management program, researchers concluded that this could lead to some weight loss.

2. Spicy foods improve heart health

Spicy foods can also improve overall heart health. Some studies suggest they increase blood circulation and lower blood pressure. In particular, the capsaicin in spicy foods also reduces inflammation, which is a risk factor for cardiovascular disease.

A spicy diet can reduce cholesterol, improve heart health, and reduce the risk of heart disease. Researchers from a small 2017 study found that taking two 4mg capsaicin capsules daily for three months reduced blood cholesterol levels relative to a control group.

Another 2017 study from the University of Vermont examined the link between heart health and the consumption of red hot peppers over 6 years. It showed a 13% lower rate of death from causes, such as heart disease or stroke, in participants who ate chili peppers.

3. Relieves Intestinal Inflammation

As well as acting as an antioxidant, spicy foods can aid digestion by fighting unhealthy bacteria that can cause infection, thus reducing inflammation.

These benefits are especially helpful for those with irritable bowel syndrome, Crohn’s disease, or ulcerative colitis, which is associated with inflammation. However, it is important to consult a doctor and monitor how your body reacts to spicy foods before using them to treat other symptoms.

4. Spicy foods increase longevity

A large 2015 population study of Chinese adults found that those who consumed spicy food every day had a 14% lower risk of premature death than those who consumed it once a week.

The active ingredient capsaicin in spicy foods has the ability to stimulate the brain to produce endorphins, which have the effect of reducing pain and reducing symptoms caused by arthritis.

5. Support in the treatment of arthritis

The active ingredient capsaicin in spicy foods has the ability to stimulate the brain to produce endorphins, which have the effect of reducing pain and reducing symptoms caused by arthritis.

6. Avoid eating spicy foods to avoid the harmful effects

Causes stomach pain: When eating too spicy, the stomach will be affected. In addition, the stronger the spicy level, the more severe the peptic ulcer.

Insomnia: Chili or spicy spices cause the body temperature to rise, which makes it harder to sleep during the day.

The harmful effects of eating too spicy to avoid

Causes stomach pain: When eating too spicy, the stomach will be affected. In addition, the stronger the spicy level, the more severe the peptic ulcer.

Insomnia: Chili and other spicy foods cause the body temperature to rise, which may cause sleep issues later in the day.

Loss of appetite with natural foods: People who often use chili peppers or excessively spicy foods in their daily meals can overload the taste buds of the tongue, losing the ability to distinguish tastes. Therefore, you should not eat too hot and not too much, you should eat only 2-3 times a week.

Causes acne: Eating too spicy will irritate the skin, making the skin more prone to acne.

Conclusion

Eating spicy properly brings special health benefits. We have all heard that spicy food can be beneficial to our health. It stimulates circulation, helps clear the respiratory tract, and even aids in digestion. But it is also possible to eat spicy food the wrong way and end up with a stomach ache or even a migraine.

Spice is a favorite of many people. Especially young people. In fact, spicy food is praised as a kind of condiment that can improve appetite and digestion. However, many people do not know how to eat spicy food correctly.

Also Read: What Is Health Cancer?

Alfie Theo
Alfie Theo
Articles: 96

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