Have you ever considered the advantages of snacking on roasted grams while enjoying their nutty flavor and crunchy texture? This high-protein legume is a nutritious way to satisfy your hunger and it comes with numerous health benefits.
The protein content in roasted grams is equivalent to the quantity found in meat.
Grams, which are a part of the Fabaceae (legume) family, have a crunchy texture similar to nuts and a shape like legumes.
Roasting them provides many uses, such as a dip for savory dishes, a light snack throughout the day, or as an ingredient in hummus and other recipes.
The incredible nutritional value of roasted grams, packed with vitamins, protein, and fiber, make them a great addition to any diet.
Roasting Grams can be beneficial for weight management, hazard prevention of numerous illnesses, upkeep of your digestive health, in addition to other advantages to your skin, etc.
Roasted black chickpeas, also known as Channa in South Asian countries, have more nutritional value than white chickpeas. Consuming them in a roasted form can provide maximum nutrition. In this article, we will explore some of the potential benefits of roasted black chickpeas.
Nutrition of Roasted Grams
In terms of nutrition. Even roasted gram seeds are generally ignored. They can be a healthy addition to your diet. The health advantages of consuming chickpeas, or roasted grams, include:
100 grams per serving
|Vitamin C||2% DV|
How Healthy Are Roasted Grams?
Numerous advantageous health effects of roasted grains’ high nutrient content have been discovered through significant investigation. These include:
1- Reduces The Risk Of Cardiovascular Disease
A leading cause of heart disease is having elevated levels of triglycerides and LDL-C (Low-density lipoprotein cholesterol).
Consuming chickpeas or grammes has been linked in studies to lower levels of triglycerides and cholesterol. Which lowers the risk of heart disease.
Roasted grams may have beneficial effects on cholesterol and triglycerides levels due to its high fiber content.
This small roasted snack is packed with two essential nutrients – magnesium and potassium – which help to lower blood pressure.
This effect helps to avert any potential cardiovascular illnesses.
2- Protects Against Cancer
Roasted grams can offer a safeguard against many cancers, for example colorectal, breast, and lung cancer.
It is plausible that the potential cause of this result could be attributed to two components in gram chickpeas. One of these is Butyrate, a specific kind of fatty acid, which is said to be capable of limiting cell growth.
Grams possess anti-cancer properties, in part due to the presence of saponins. These compounds have been demonstrated to have tumor-inhibiting effects.
Other nutrients and minerals contribute as well, for instance, Vitamin B found in roasted grams has a protective effect against certain kinds of cancer.
3- Protects Against Type II Diabetes
A diet consisting of low-calorie chickpeas can help to reduce blood sugar levels.
Grams and chickpeas have a low glycemic index, which makes them a safe food choice for people with diabetes.
Roasted grams contain essential nutrients such as zinc, magnesium, and vitamin B that are effective in controlling blood sugar levels.
Simultaneously, the fiber and proteins in chickpeas stop the sugar levels from increasing straight away after eating, making it beneficial for managing diabetes.
4- Makes You Feel Full
The slow digestion of the proteins and fibers present in chickpeas or roasted grams is actually a benefit, making it a blessing in disguise.
Roasted grams are a great source of protein and fibre, which can keep you feeling full without significantly increasing your daily calorie intake, meaning you don’t need to eat a large, heavy meal.
It has been found that Americans get their daily intake of legume nutrients mainly from hummus, a dish made with chickpeas.
For an energy boost and to keep calorie intake in check, try roasted or cooked grams to satisfy your hunger.
Soluble fibers can help foster the development of beneficial bacteria in the intestine, establishing a protective buffer against IBS (Irritable Bowel Syndrome) and colon cancer.
5- Iron Deficiency Prevention
Iron plays a significant role in the production of hemoglobin, which is the basis of red blood cells (RBCs).
Approximately 22% of the iron content in 100g of roasted grams can help maintain healthy iron levels.
Iron deficiency can cause tiredness, breathlessness, and impaired cognitive growth.
Foods high in vitamin C are important for aiding in the absorption of iron.
6- Helps In Weight Management
Roasted grams provide sufficient calories to be beneficial for weight management.
Roasting grams increases the protein and fibre, which can help suppress hunger and make you feel fuller, thereby decreasing the number of calories consumed in a meal.
Studies demonstrate that people who eat chickpeas are 53% less likely to have a BMI above 30, which is the threshold for obesity.
Incorporating roasted grams into your evening snacking routine can be a great way to reap the benefits for weight management.
7- Aids In Digestion
Fiber is a significant topic when it comes to digestion, as it is the indigestible component of your dietary intake.
The soluble portion of the fiber breaks down gradually in the large intestine, whereas the insoluble portion remains untouched, stimulating the movement of the bowels.
Surveys indicate that increasing dietary fiber may lead to better digestive health, easier bowel movements, and softer stools.
It is important to stay within the recommended amounts, as exceeding them could potentially cause stomach discomfort or gas.
How To Incorporate Bunny Chaney/chickpeas Into Your Diet
You can add roasted grams to many dishes. You can consume them by simply roasting them in your kitchen’s oven.
- Soak the black grams in water for 6 hours, then drain off the liquid and dry the grams on a towel.
- Set your oven to 200°C. Place the dried chana/grams onto a baking sheet and lightly drizzle with olive oil. Sprinkle it with salt to taste.
- Bake the grams for 40 minutes and stir them every 15 minutes.
other methods of consumption include;
- Put this in your curry as a paste.
- Serve steaks with roasted gramme dips like hummus.
- Eat in this way between meals.
- To produce sweets, it can be powdered.
- Prepare fritters and drink tea with them.
Roasted grams (Bhuny Chaney) are a widely appreciated snack, providing a wealth of vitamins, minerals, fiber and proteins.
These nutritional components have been linked to numerous health benefits, such as improved heart, brain, liver and stomach health.
Include this delightful treat in your snacks, crush it to make dips, or just eat it as it is.
It is encouraged to consume within the recommended limits because exceeding them can cause gas and stomach pain.
Frequently Asked Questions (FAQs)
What Are Roasted Grams?
Roasted Grams are a type of nut, specifically pignolias or pine nuts. They have been roasted to bring out more of their flavor, giving your favorite recipes a distinctive and delectable flavor.
Where Can I Purchase Roasted Grams?
You may get roasted grammes online or at a lot of local retailers. They are available in both bulk and retail packaging.
How Should I Store Roasted Grams?
The best location to keep roasted grammes is in an airtight container in a cool, dry environment. Do not store in the refrigerator as this will cause them to become soggy.
How Long Do Roasted Grams Last?
When stored properly, Roasted Grams can last up to 9 months.
What are the health benefits of roasting grams?
Yes! Roasted Grams are a great source of healthy fats, proteins, and minerals. They are also low in calories and contain no added sugar or preservatives.
Every time of the day is a great time to consume roasted grains as a snack. They are high in protein, fiber, and essential vitamins and minerals, making them a great snack for people of all ages.
There are many ways to enjoy roasted grains.. Making them a versatile and tasty option for snacking.