People who get their period regularly may want to delay it.
Who among us doesn’t want to skip a period while on vacation? And who doesn’t want to push it a little to avoid symptoms like breast tenderness and bloating during the big event?
If you search the internet for ways to delay your period naturally, you’ll come across a plethora of ideas – from exercise to drinking vinegar water. But do any of them work?
We’ve looked at the research on naturally delaying the start of a period, and we’ve broken down the methods that might work — because they’re backed by science — and the ways that probably won’t.
Apple cider vinegar
The benefits of apple cider vinegar (ACV) are well documented, including its ability to treat acne, heartburn, and belly fat.
Some of these treatments are supported by research and others are not. Therefore, it is not surprising that people promote ACV as a cure for all menstrual problems such as pain or bloating.
But as it turns out, there is no research to support the use of apple cider vinegar to delay your period. The only research that looked at the effect of apple cider vinegar on the menstrual cycle was in women with PCOS.
But this study found that apple cider vinegar can actually induce menstruation in women who don’t have normal reproductive cycles due to blood sugar and hormonal imbalances. There is no evidence that apple cider vinegar stops menstruation.
Repeated doses of apple cider vinegar can have a negative effect on your teeth and the delicate tissues of your mouth and throat.
Do not drink apple cider vinegar straight from the bottle. Dilute it with water or another liquid to make it safer and more palatable.
Anecdotal reports suggest that eating pulses in the days leading up to your period can set it back. These reports suggest roasting lentils until soft, then grinding them into a fine powder. You can also buy lentil flour. Put the powder in a smoothie or soup for consumption.
However, there is no research to support this, and excess fiber may lead to an upset stomach, bloating, and excess gas.
Like apple cider vinegar, lemon juice has a high acidity. It’s unclear why anecdotal reports suggest that citrus fruits may help reverse bleeding. In the absence of research, it cannot be backed up.
Furthermore, foods that are high in acid can irritate the teeth, gums, mouth, throat, stomach, and intestines. If you try this trick, be sure to add lemon juice to a glass of water or unsweetened tea.
Dissolving gelatin in warm water and drinking it is said to delay the onset of menstruation by about four hours. If you need a longer rest, you will need to repeat the gelatin treatment.
It is not clear why gelatin is promoted as a natural way to delay the onset of menstruation, and there is no research to support this. Drinking large amounts of gelatin can cause some side effects such as bloating or digestive problems.
Excessive exercise can delay the start of your period. People who have periods that engage in vigorous physical activity or exertion in the days leading up to their period may notice that they don’t start on time.
It may be caused by low energy availability. When your body uses up a lot of energy for exercise and recovery, it may not have the energy reserves it needs to get through your period.
Professional athletes often miss their periods.
However, there is no research to support the use of exercise to delay periods. This has been shown to be only an unintended consequence.
Although there is no evidence for many natural ways that people try to delay their period, some unnatural treatments work. They usually include hormonal contraceptives.
Norethindrone (Norethisterone) is a medication that delays the onset of menstruation.
Your doctor will prescribe three tablets per day, starting three to four days before your period is expected to start. Once you stop taking the medication, your period should start within two to three days.
This medicine is considered a contraceptive, but you do not need to use it long enough to get these benefits.
If you want to while you are taking the medicine, you will need to use another form of birth control, such as a condom, to prevent pregnancy.
Nausea, headaches, tender breasts, and mood disturbances are among the possible side effects. A history of blood clotting disorders should prevent taking this medication.
If you are taking birth control pills, progesterone and estrogen can prolong conceptions, pregnancy and starting a new pack.
Make sure to test before doing this.
Having trouble doing this? Ask your pharmacist. This may correspond to the table below.
And long trips and long trips of living people, Arab and Arab.
Food and Drug, Food and Drug, Food and Drug Administration For a long time, doctors have been telling their patients to use traditional pills to skip their periods.
Side effects that delay your period
Some natural ways to delay your period can cause side effects. A mouthful of lemon juice or apple cider vinegar may irritate delicate oral tissues and throat. It can weaken the enamel of your teeth. Gelatin and gram lentils can cause bloating and discomfort in your stomach.
Natural and chemical treatments do not work to delay your period. If they don’t, you can get a period anyway. Irregular bleeding or spotting may occur even if you haven’t had a full menstrual period.
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