9 Foods That Help Prevent Premature Skin Aging Very Effectively

There are many factors that cause the skin to age prematurely, in which what we eat also has a significant effect on causing the skin to lose its elasticity, Premature firmness, and smoothness.

One day you suddenly startle when you look in the mirror and see that your skin has many wrinkles and sagging. Skin aging premature is not only due to time and age but also due to many external factors.

Here are some causes of skin aging you should know to take the best care to have healthy skin.

1. Some causes of premature skin aging

A substantial portion of premature skin aging can be attributed to sun exposure. UV radiation coming from the sun produces degenerative changes in the skin such as wrinkles or freckles. This can make your face look older and less shiny.

Another cause of skin aging is stress. When the functioning of our nervous system is disturbed, the distribution of nutrients and oxygen is affected causing the appearance of wrinkles and lifeless skin.

Proper rest is essential for cells to regenerate, and renew, and therefore if we don’t give enough time to rest, or get enough sleep then most likely over time we will start to see the skin. I look tired, wrinkled, and with dark circles.

An important cause of skin aging is a poor diet. Without adequate nutrition, the body will not be healthy. Poor health is also reflected outwardly in your skin.

People who follow a balanced diet rich in fruits, vegetables, and nutrient-rich foods have better health status and, as a result, their skin is healthier and firmer. On the other hand, for people who eat a lot of fat, fast food, and processed foods, their skin health is affected more and wrinkles appear earlier.

2. Foods that help prevent aging and rejuvenate skin

2.1. Vegetable

Vegetables are rich in antioxidants that can help protect your skin from sun damage and help support healthy skin regeneration.

Most vegetables are very nutritious and low in calories. Additionally, many vegetables have high amounts of carotenoids like beta carotene and lycopene. Some studies suggest that a diet high in carotenoids may protect against the sun’s UV rays, the main cause of premature skin aging.

Some of the best sources of beta carotene are carrots, pumpkin, sweet potatoes, papaya…

Many vegetables are also rich in vitamin C, a powerful antioxidant. Vitamin C also plays an important role in the production of collagen – an important structural component of the skin. Vegetables with the highest vitamin C content include green leafy vegetables, bell peppers, tomatoes, and broccoli.

It’s best to eat vegetables of different colors, as each color represents different antioxidants that can benefit the skin and overall health. Eat at least two vegetables at every meal and always protect your skin with sunscreen.

2.2. Fatty fish

Fatty fish is a nutrient-dense food that can promote healthy skin.

Research has shown that omega-3 fatty acids in fatty fish such as salmon, tuna, mackerel, herring, and sardines… are associated with a strong skin barrier and may help reduce inflammation damage to the skin.

Fatty fish is also high in protein, an important nutrient for your body to produce collagen and elastin. In addition to their strength and elasticity, these molecules cause the skin to have a firm, elastic feel. Eating protein also promotes wound healing.

In particular, fish is also high in selenium, which plays a role in DNA synthesis and repair and can help reduce and prevent skin damage caused by UV rays and reduce the severity of skin diseases. like psoriasis.

2.3. Avocado

Avocados are rich in heart-healthy fats, fiber, and several vitamins and minerals essential for good health.

Their high monounsaturated fat content can support healthy skin membranes, while their high antioxidant content can fight damaging free radicals and aging skin.

What’s more, avocado is a delicious, fatty fruit that’s easy to add to your diet for healthy skin.

2.4. Pomegranate

Pomegranates are high in fiber, potassium, and vitamin K and are rich in antioxidants such as flavanols, tannins, phenolic acids, and lignin’s.

The antioxidants present in pomegranate can reduce skin damage caused by UV rays and brown spots caused by sun exposure. 

2.5. Tomato

A carotenoid, lycopene gives tomatoes their red color. The compound can also protect against chronic illness. The compound can also protect against chronic illness.

Studies show that lycopene may also contribute to skin protection from the sun’s harmful rays. However, this level of protection is significantly lower than using sunscreen.

Combining tomatoes with healthy fats like olive oil or avocado can significantly increase the body’s absorption of lycopene.

2.6. Watermelon is good for premature aging skin

This summer’s favorite fruit is also a great choice for skin health.

Watermelon contains a lot of vitamins A, C, and E to help promote skin health. Powerful antioxidants like lycopene also make it the ultimate food for youthful skin.

With 92% water, watermelon is a great food to hydrate your skin to stay bright and full of life.

2.7. Black chocolate

Several polyphenols found in dark chocolate act as antioxidants in the body. In particular, it contains flavanols, which have been linked to many health benefits such as a reduced risk of heart disease, type 2 diabetes, and cognitive decline.

It is also thought that a diet rich in flavanols and other antioxidants may help protect the skin from sun damage and help slow skin aging.

You should choose dark chocolate that is at least 70% cocoa and low in added sugars. Because the higher the cocoa content, the more flavanols.

2.8. Extra virgin olive oil

Oils like olive oil are considered healthy. The healthy fat in nuts and seeds helps reduce inflammation and oxidative damage that occurs due to a balance of free radicals in the body.

Diets rich in olive oil have been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, metabolic syndrome, and certain types of cancer.

Several studies have shown that a diet rich in monounsaturated fats (about 73% in olive oil) can help reduce skin aging through its potent anti-inflammatory effects.

Extra virgin olive oil is also high in antioxidants. The anti-inflammatory and antioxidant properties found in olive oil may help reduce the risk of skin aging.

Cold-pressed extra virgin olive oil should be chosen because it has a higher antioxidant content and is less processed than oils extracted by other methods.

2.9. Tea

An antioxidant-rich beverage such as green tea can help fight free radicals in the body.

Free radicals result from normal cellular functioning and are unreliable. They can also form in response to environmental stressors such as ultraviolet (UV) rays or cigarette smoke. Free radicals can damage your cells if they are present at high levels.

Green tea is especially high in antioxidants called polyphenols that help reduce the risk of heart disease, neurological decline, premature aging, and other chronic diseases.

The polyphenols found in green tea may help reduce the external process of skin aging – caused by environmental aggressors such as the sun and pollution – by scavenging free radicals before they occur. harmful to the skin.

In fact, there are many skincare products that contain green tea extract for antioxidant and anti-aging benefits. And drinking green tea is also a great way to protect your skin.

Read More: 4 Great Benefits Of Cooking At Home

Alfie Theo
Alfie Theo
Articles: 96

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