Orange juice not only tastes great but also contains many healthy nutrients and is used as the base for many different beverages.
Orange juice and oranges are great snack options because they are low in calories and give an instant energy boost. The Orange juice is also known as the juice of sunshine because a glass of orange juice can do wonders for the body. It helps to lower bad cholesterol, regulate blood pressure and fight off the common cold and flu, which often occur with the change of seasons.
Oranges are a rich source of essential nutrients for the body:
- Anti-inflammatory and anti-bacterial properties.
Some of the amazing benefits of orange juice include boosting the immune system, improving digestive health, aiding in weight loss, clearing the skin, reducing wrinkles, improving vision, aiding in hair loss prevention, helping beautiful hair, providing nutrients during pregnancy.
1. Improve the digestive system
Small fruit like orange is a source of many benefits for the stomach and digestive system. Not only does it normalize digestion, but it also reduces excess gastric juices and acids, helping to reduce inflammation.
Drinking a glass of orange juice first thing in the morning can help regulate bowel movements, bloating, and food fermentation. People who frequently suffer from diarrhea or constipation can also greatly benefit from the juice as it ensures the regular functioning of the intestines. Due to being acidic and alkaline, oranges also clean the stomach and digestive system regularly. Due to its anti-inflammatory properties, orange juice is beneficial in preventing bloating, especially for women.
2. Strengthen the immune system
Oranges are a great source of vitamin C needed by the body in large amounts. And since the human body cannot synthesize vitamins on its own, a glass of freshly squeezed orange juice can do wonders. Vitamin C helps ward off seasonal colds, coughs and boosts immunity. It also fights free radicals that cause premature aging and also helps with the absorption of other essential nutrients like iron and calcium. In addition, vitamin C also helps to overcome sunburn which causes skin damage.
One serving of orange juice is said to provide 200% of the amount of vitamin C needed by the body, and once the amount of vitamin C is loaded into the body, it will help us reduce the risk of disease. Mostly, children get sick due to poor immune systems and hence it is important to feed them oranges and drink its juice regularly. Not only does it strengthen the immune system, but it also strengthens cells that fight off infections and bacteria.
Orange juice also provides collagen components needed to repair cells and grow new tissues in the body. It stimulates the immune system to a large extent.
3. Detoxify the body Orange juice
Orange juice is known for its detoxifying properties. If taken daily, the juice will help strengthen the function of the kidneys. It also helps the kidneys reduce pain caused by stones. Orange juice contains citric acid and citrate that help reduce the risk of kidney stones a lot. With its alkalizing properties, it also cleanses the blood by dissolving acids that form waste in the kidneys. It is a natural detoxifier and with the help of enzymes, can cleanse the digestive tract and cleanse the liver.
4. Enhance blood circulation
Our body needs a constant blood supply to function properly. If circulation is inadequate, the organs do not receive the nutrients they need and eventually malfunction.
Oranges are high in folate, which helps form DNA and ensures healthy cell growth. Folate is also known to protect cells from permanent damage and fight free radicals. A daily glass of orange juice not only ensures the regular and smooth functioning of blood in the muscles and organs. But also helps in the formation of new red blood cells indicating a healthy body. Orange juice also significantly reduced cellular oxidation.
5. Orange juice helps reduce inflammation
Inflammation is a natural form of the body’s defense against infection as a protective measure. However, inflammation causes consequences for the body such as high fever, pain, etc. To prevent this, a regular dose of fresh orange juice is very important. It is full of anti-inflammatory substances and helps the smooth functioning of the organs. It also has bioactive compounds like flavonoids – hesperidin and naringenin that work wonders on the body.
Inflammation causes chronic metabolic disorders and in order to eliminate them, it is imperative to regularly include oranges in the daily diet. Juice is thought to mediate plasma and cellular responses, thereby regulating inflammation.
6. Good for diabetics
With so many magical powers that orange juice has. It is also said to help reduce the risk of type 2 diabetes, which is quite common these days. Doctors advise patients with type 2 diabetes to drink orange juice daily to keep their sugar levels under control. Oranges have very little sugar and are known for their diuretic properties therefore they can help regulate the disease in each person.
In addition, the vitamin C present in the fruit helps to overcome other problems that diabetics face such as infections and organ damage.
7. Good for heart health
A simple and easy way to keep your heart healthy is to drink fresh orange juice regularly. Potassium is found in abundance in oranges and helps control blood pressure. Other components found in oranges also help activate blood vessels, keep blood pressure under control, and help keep the heart functioning properly. In addition, orange juice improves blood circulation and blood pressure.
8. Boost anti-aging
In addition to their health-promoting effects, oranges are also great for brightening the skin, something everyone craves these days. Orange not only gives a glow and shine to the skin but also helps to fight to age naturally. Due to the antioxidants present in oranges, the skin is able to generate new cells to repair and re-grow its components, resulting in a more vibrant and youthful complexion.
It also helps reverse the effects of aging in humans. Aging is mainly caused by 3 factors – vitamin deficiency. Free radicals, and an increase in toxins in the skin. Drinking orange juice regularly can help you overcome all three problems and bring back youthful skin. Orange juice to a large extent can cleanse, detoxify and nourish the internal organs and reduce oxidative stress on the skin.
9. Helps strengthen teeth, bones, and muscles Orange juice
Most people entering middle age face bone problems. The main cause is a lack of vitamins in the body. In addition, when uric acid builds up in the joints. People develop a severe form of arthritis, which is extremely painful and uncomfortable. Therefore, one of the easiest ways to prevent bone problems is to eat oranges regularly in the form of pulp or juice.
Drinking orange juice every day helps the body get rid of uric acid, thus helping to prevent the risk of gout or arthritis. But according to doctors, it is very important to consume only pure fresh juices because sodas and sugars are not only full of calories but also give rise to other problems.
Carotenoids in oranges act as powerful support against harmful free radicals that impair bone health and growth. Drinking a glass of orange juice daily regularly can help keep bones strong.
In addition, teeth and gums remain in good condition when regularly eating fruit or orange juice. Orange juice is beneficial in strengthening tooth enamel and roots, and fighting bacteria and other infections that lurk in the mouth.
10. Support to improve cholesterol Orange juice
Oranges have a fiber content that is very good for our body. In addition to increasing nutritional value, fiber also helps to improve and maintain cholesterol levels in the body. Due to the unhealthy lifestyle, most adults today are suffering from high cholesterol levels, which cause many other life-threatening problems such as fatal cardiac arrest.
Therefore, doctors recommend that drinking orange juice regularly can greatly improve cholesterol, triglyceride, and lipid levels. Orange juice has a very high content of flavonoids such as polyethoxylated flavones, which aid in lowering cholesterol levels and keeping the body healthy.
Additionally, in addition to regularly drinking orange juice, it’s also important to exercise, including strength training, to aid in lowering total and LDL cholesterol.
Read More: The Best Food For People With Heart Disease